PLEASE VOTE FOR MARY FRANHET ESPIRIDION! LIKE THIS PHOTO. http://www.facebook.com/photo.php?fbid=10150289989680105&set=a.10150289988295105.537047.234620120104&ref=fbx_album PLS HELP MY FRIEND FOR HER TO WIN IN RIZAL IDOL. UNTIL 2 PM ONLY. PLS!

PLEASE VOTE FOR MARY FRANHET ESPIRIDION!LIKE THIS PHOTO.http://www.facebook.com/photo.php?fbid=10150289989680105&set=a.10150289988295105.537047.234620120104&ref=fbx_albumPLS HELP MY FRIEND FOR HER TO WIN IN RIZAL IDOL. UNTIL 2 PM ONLY. PLS!

Answer here

Followed. :D

Thanks :*

What do you want to Ask?

HAHAHA! =))) Sorry. =)))) Akala ko kasi, ayyy. Basta. Hehe.

Haha. :)) Okay lang. :]

What do you want to Ask?

pa follow :))

sure :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

Ikaw ba yun n asungitan ko before :-)

Oo ata. Hehe. :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

Hehe! :-)

:))

TANONG MO GUSTO MONG ITANONG OKAY? :))

Hello! :)

Hi. :)

TANONG MO GUSTO MONG ITANONG OKAY? :))

hi xtelle . wala lang

Nye. XP Kay ka lang? :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

tsug. naadd ko na sya :)

Okay. Good. :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

Followed na :) ahahha

Yey. :) Kay. Thanks. :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

pafollow.

followed :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

Hindi pwede both. Haha.

Edi cellphone para makateks ko siya :)) :">>

TANONG MO GUSTO MONG ITANONG OKAY? :))

hi sis :)

hi din sis :*

TANONG MO GUSTO MONG ITANONG OKAY? :))

Cellphone or computer? //random question :)

pwede both? i can't live wothout them e. :))

TANONG MO GUSTO MONG ITANONG OKAY? :))

followed! :))

thanks :))

ASK ASK ASK me ANYTHING around the sun :))

lol i just saw aimage of u on www.bit.ly/l0000l you should go see it on here hehe

ha? nu un?

ASK ASK ASK me ANYTHING around the sun :))

ikaw ba kamusta na? :D

ayos naman akow haha :D

ASK ASK ASK me ANYTHING around the sun :))

have you ever been on itellyouthat.com? go there and tell something to the world :D

ano yun? yoko ngaa. :PP

ASK ASK ASK me ANYTHING around the sun :))

SMTA?

oo. dun nako. BV nga e. parang feeling ko di ako welcome dun. wala lang

ASK ASK ASK me ANYTHING around the sun :))

di ako naniniwala.. hmmm..

oo nga. d nga ako kasama sa mga grumraduate

ASK ASK ASK me ANYTHING around the sun :))

Why di ka nag graduate? so panu kana?

uulet. haha. pero sa smta na.

ASK ASK ASK me ANYTHING around the sun :))

di ako naniniwala.. hmmm..

oo nga. d nga ako kasama sa mga grumraduate

ASK ASK ASK me ANYTHING around the sun :))

Why di ka nag graduate? so panu kana?

uulet. haha. pero sa smta na.

ASK ASK ASK me ANYTHING around the sun :))

di ako naniniwala.. hmmm..

oo nga. d nga ako kasama sa mga grumraduate

ASK ASK ASK me ANYTHING around the sun :))

Why di ka nag graduate? so panu kana?

uulet. haha. pero sa smta na.

ASK ASK ASK me ANYTHING around the sun :))

di ako naniniwala.. hmmm..

oo nga. d nga ako kasama sa mga grumraduate

ASK ASK ASK me ANYTHING around the sun :))

Why di ka nag graduate? so panu kana?

uulet. haha. pero sa smta na.

ASK ASK ASK me ANYTHING around the sun :))

Aww. Oh? Di nga? Pero nangyari talaga sa'yo yung mga symptoms nun?

oo. grabe nga e. >.< hays dko na lam gagawin ko nung time na un.

ASK ASK ASK me ANYTHING around the sun :))

Sorry na double ko ata? haha :)) how's you na?

hehe ok lang.to ok naman hndi nkagraduate :( haha :D

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DONE! follow mo din ako?

oo yaa :))

ASK ASK ASK me ANYTHING around the sun :))

DONE! follow mo din ako?

oo yaa :))

ASK ASK ASK me ANYTHING around the sun :))

DONE! follow mo din ako?

oo ya :))

ASK ASK ASK me ANYTHING around the sun :))

Nakita ko na. Awww. Grabe, bakit ka naman nagkasakit ng ganun? (O_O)

ewan ko >.< chemical imbalance daw ng brain sabi ng doctor.

ASK ASK ASK me ANYTHING around the sun :))

Pyschological? What do you mean?

major depression sakit ko. tingnan mo nalang sa internet mga symptoms. dami nun e.

ASK ASK ASK me ANYTHING around the sun :))

Ahh. Aw. Okay. Bakit ka naman nag-stop? Sayang ang taon girl. Masarap kaya mag-college. Hahaha. >:)

o nga e. graduate na sana ako ng hs :( ngkasakit kase ako e psychological. aun kaya stop muna. >.<

ASK ASK ASK me ANYTHING around the sun :))

Hi xtelle! Musta? :)

ayos naman :)) kaw??

ASK ASK ASK me ANYTHING around the sun :))

Xtelle. :)

yes?

ASK ASK ASK me ANYTHING around the sun :))

baby love mo koh? mga banat amp. :))

nye baleeewww. XDD

ASK ASK ASK me ANYTHING around the sun :))

follow muh din aqh :)) thanks .

sure :)

fell free to ask ME. :))

Are you happy? :)

of course :D

fell free to ask ME. :))

may bf ka?

wala baket?

fell free to ask ME. :))

taga san ka pO? thnx nga pala sa pag follow sa tumblr. :))

sa antipolo kaw?

fell free to ask ME. :))

heyyah :) follow mo ko.

oo ba :))

fell free to ask ME. :))

formspring.me

salamat sa pgfollow :) -rawrsyringes|xhia

no prob :))

fell free to ask ME. :))

formspring.me

sa tingin mo maganda ka?

oo nomon XD

fell free to ask ME. :))

formspring.me

What YouTube video made you laugh recently?

wala

fell free to ask ME. :))

formspring.me

How would you describe your personality?

so long to describe my personality

fell free to ask ME. :))

formspring.me

Would you rather be rich or famous?

rich. akse mgging sikat ka kapag rich ka. :D

fell free to ask ME. :))

formspring.me

If you were offered the job of U.S. president would you take the job?

oo nomon

fell free to ask ME. :))

LOVE MONTH

Month of February is Love Month. How lucky are people who has a date. Yet unlucky those people who are loveless like me but is that mean that you have a cold valentines? NO.

Some people are having blind date eventhough it is not good because you don't really know his/her background, you just know him by his or her name. Maybe she's a prostitute or maybe he's the most wanted criminal of the Philippines. XD right? We don't know. Some people are making love during valentines day. Maybe beacause its a special day right? I don't care 'bout them :)

But before you celebrate Valentine's day, do you what is it really mean?

Valentines Day is an annual holiday held on February 14 celebrating Love and affection between intimate companions. The holiday is named after one or more early Christian martyrs Valentine Pope Gelasius I in 496 AD. It is traditionally a day on which lovers express their love for each other by presenting flowers offering confectionery and sending greeting cards valentines. The holiday first became associated with romantic love in the circle of Geoffrey ChaucerHigh Middle Ages, when the tradition of courtly love named Modern Valentine's Day symbols include the outline, doves, and the figure of the winged Cupid. Since the 19th century, handwritten valentines have largely given way to mass-produced greeting cards.


Source: http://en.wikipedia.org/wiki/Valentine%27s_Day

What is the difference between Major Depression and the other depressions?

The differences between Major Depression and other depressions, such as bipolar depression, dysthymia, or reactive depression, are primarily intended for psychologists planning treatment, and are of less concern to the average person. When you review the list of symptoms for major depression, and you have four symptom clusters, instead of five, you should not ignore it or forget about it. There is no diagnosis of Moderate Depression, other than to call it "unspecified." Instead, ask yourself this question: "Does the depression interfere with my life, my relationships, my productivity or my happiness?" If the answer is yes, then don't wait, talk to a psychologist soon.

Reactive depression is called an Adjustment Disorder with depressed mood. This means that something traumatic occurred in your life, such as a relationship breakup, or loss of a job, and you became mildly to moderately depressed as a result. Psychological treatment can definitely help you to feel better, and will help you get your life back on track sooner, rather than later, but you can still manage okay. If a life crisis occurs and you develop symptoms of a major depression, then it is a major depression, even if it is also a reactive depression.

Dysthymic disorder is a chronic, low level depression, that continues for years. Occasionally, individuals with dysthymia also experience a major depression, when a life crisis occurs. If you are depressed all the time, even if only mildly depressed, you should consult with a psychologist. You don't have to live your life in depression. Often, a person has been mildly depressed for years, and a crisis occurs, and he/she finally consults a psychologist. In such a case, the treatment will probably take longer, because of the chronic depression underneath the major depression.

Depression, not otherwise specified, is a category used by psychologists when the symptoms do not fit neatly into one of the other categories. For example, a person has been mildly depressed for a long time, but not long enough to diagnose dysthymia. The specific pattern of symptoms and duration of symptoms will determine the proper psychological treatment.

Source: http://www.psychologyinfo.com/depression/major-differences.html

Major Depression

Major Depression is one of my psychological illness i had. Its very hard to have this kind of sickness it has a lot of symptoms. I just caught this information on the internet.

This is the most severe category of depression. In a major depression, more of the symptoms of depression are present, and they are usually more intense or severe. A major depression can result from a single traumatic event in your life, or may develop slowly as a consequence of numerous personal disappointments and life problems. Some people appear to develop the symptoms of a major depression without any obvious life crisis causing it. Other individuals have had less severe symptoms of depression for a long time (such as Dysthymic disorder), and a life crisis results in increased symptom intensity.

Major depression can occur once, as a result of a significant psychological trauma, respond to treatment, and never occur again within your lifetime. This would be a single episode depression. Some people tend to have recurring depression, with episodes of depression followed by periods of several years without depression, followed by another episode, usually in response to another trauma. This would be a recurrent depression. In general, the treatment is similar, except that treatment usually is over a longer time period for recurrent depression.

Professional debate continues regarding whether some people develop "endogenous depression" without any identified psychological causes. An endogenous depression is a biologically caused depression, due presumably to either genetic causes or a malfunction in the brain chemistry. But, all depression involves some changes in brain chemistry, even when the cause is clearly a psychological trauma. After psychological treatment and recovery from depression, the brain chemistry returns to normal, even without medication. To date, there is no hard research evidence to support the notion of endogenous depression. Sometimes this term is used to describe people who do not respond well to treatment, and sometimes it is a rationale to prescribe medication alone, and not to offer any psychological treatment for the depression. In general, the majority of people who require antidepressant medication for their depression respond to treatment better when psychotherapy, particularly cognitive-behavioral psychotherapy, is provided in addition to the medication. Medication treats the symptoms of depression, and is often a vital part of the treatment program, but it is essential to treat the psychological problems that caused the depression.

Research has shown that cognitive therapy is the best treatment for depression, as compared to medication and other forms of psychotherapy. However, many people respond better to a combination of medication and cognitive therapy. It does not make sense to only prescribe medication, without offering psychotherapy as well, because of the added benefits shown in research studies. There are some people who respond positively to psychotherapy, but plateau at a mild level of depression, without complete recovery from all of the symptoms. Often, these individuals are maintained on antidepressant medication after they have completed psychological treatment. Remember, only physicians are qualified to prescribe medication. Your psychologist will refer you to your primary care physician, or to a psychiatrist, for a medication evaluation, if it appears to be indicated.

A Major Depression is marked by a combination of symptoms that occur together, and last for at least two weeks without significant improvement. Symptoms from at least five of the following categories must be present for a major depression, although even a few of the symptom clusters are indicators of a depression, but perhaps not a major depression.

These are the symptoms of Major Depression:

• Persistent depressed, sad, anxious, or empty mood
• Feeling worthless, helpless, or experiencing excessive or inappropriate guilt
• Hopeless about the future, excessive pessimistic feelings
• Loss of interest and pleasure in your usual activities
• Decreased energy and chronic fatigue
• Loss of memory, difficulty making decisions or concentrating
• Irritability or restlessness or agitation
• Sleep disturbances, either difficulty sleeping, or sleeping too much
• Loss of appetite and interest in food, or overeating, with weight gain
• Recurring thoughts of death, or suicidal thoughts or actions

First Person Description of Major Depression It takes the greatest effort to get out of bed in the morning. I am tired all day, yet when night comes, sleep evades me. I stare at the ceiling, wondering what has happened to my life, and what will become of me. Nothing is getting done at work. I have projects to complete, but I can't think. I try to focus on my work, and I get lost. I keep wondering when the boss will discover how little I have accomplished. My wife does not understand. She keeps telling me to "snap out of it." I'm irritable all the time, and yell at the kids, then I feel terrible later. Nothing is fun any more. I can't read, and the music I used to enjoy so much does nothing for me. I am bored, but I feel like doing nothing. There are times, when I'm alone, that I think that life is hopeless and meaningless, and I can't go on much longer. Sleep problems, difficulty with concentration, chronic fatigue, irritability, feelings of hopelessness, loss of interest in pleasurable activities - the list of symptoms does not convey the despair of depression. When you feel lost, hopeless, and don't know what to do, you might be depressed. Even if you have just a few of the symptoms of depression, talk to someone who can help, consult with a psychologist, and find out what can be done to help you change!

Source: http://www.psychologyinfo.com/depression/major.htm

is it a dream or a nightmare?

oh no! i had a dream and a nightmare.

first my dream is I'm one of the members of the power rangers. My color is pink. But my nightmare is some whispered in my ears she said "bumalik ka na" In English translation: "Please comeback" Im afraid of her voice because her voice is like an evil. that's why I woke up and I lay down beside my mom. (ganun kase ginagwa ko kapag natatakot ako) :/

I prayed last night but I don't know why I'm still having a nightmare. I don't know what to do. its already 4:30 am that time.

By the way, maybe I'm not yet okay, maybe im still have a psychological illness called major depression. hays. :(

watta day :(

I hate the day yesterday. malay ko ba namang nanay pala nya un akala ko kapatid nya! nagalit tuloy sa kin! pfft! baka hndi ako tanggapin nun rar., ambastos ko talaga,. wala talaga akong kwenta. panu na? lagot ako kay tita :)) pagagalitan ako kapag pumunta sila dito basta lam ko na. kapag pumunta sila d2 di ako lalabas ng bahay. affected ako e. tska guilt pa rin ako hanggang ngaun.

wala yan. tuloy ang buhay! pero affected. haiz! :(

bored :|

walang magawa. that's why gumawa ako ng blog para kapag nabobored ako dito lang ako pupunta. grabe na nangyayari noh? ung maguindanao massacre, lindol sa haiti. at madami pa, grabe. wla na ba talagang safe sa earth??

what if kung lumindol dito sa pilipinas?
what if magkatotoo ung predictions sa 2012?
what if end of the world na?

yan mga what ifs na yan ang gumugulo sa utak ko. kaya ko lang nilagay para makatulog ako. kesa isip ng isip la nman dapat isipin kung tutuusin. db?

so till here na lang sa susunod na blog ulet na walang kuwenta.